Stronger and Sleeker in one Week With stories to lose weight this summer With These Celeb TrFunny Weight Loss Tipsiner - Funny Weight Loss Tips

Just a week or two before don bikinis and want to look your best? We asked several celebrities Coaches spilling all series of recent times slimming give their customers as they prepare for the red carpet event or a photo shoot. Although I will say that it's hard work, the good news is that there are no tricks or starvation systems. Even better message? You will feel strong, confident and ready to wow in just a few days. Look for weight loss secret, last minute here!

Weight Loss Tips

Go High Quality

Choose high-quality foods such as grass-fed beef, poultry, free-range and organic products. "The choice of quality food goes a long way, no matter what your goal is," says Zuzka. Ahmad also be recommended on dark-green and not wilted, vegetables, nutrients to help fuel your body to lose pounds.

Weight Loss Tips

Seriously

If you really want to see results, it's time to get serious about their activities, said Julia Katherine, the woman responsible for toned legs Stacy Keibler is. "Every bite and every second," she reminds us. With their clients, she says, "if they are serious about it, it does not matter what I tell them to do, and spend time together working out, it will not matter."

Weight Loss Tips

Do not Eat Late

Give yourself time to burn those calories. "Do not eat after nineteen hours or three hours before bedtime," says Julia. Make sure that you have enough to eat throughout the day, so do not feel hungry like a wolf at night load up on protein, fiber, healthy fats and complex carbohydrates.

top weight loss tips & stories - to lose weight this summer 

You can have a real impact on the pursuit of weight loss people and inspire them to push. After all, it's not easy!

Weight Loss Tips With stories

Lee Johnston:

Lee Johnston, 39, North Shields has activities as a transport truck to the port of Tyne. He said: "I started from 26. 8 stone in January 2013 and losing nine stone seven months, so I can go on vacation of a lifetime to Florida and Caribbean Cruise, before my hip in March 2014 Year"

The best advice: Stay in groups, cooperation with other members, collecting tips and advice on food and what to do to overcome unnecessary snacking. I also want to encourage to be active as your personal life because it allows tones the body and helps in weight loss.

Christopher Tonothy:

Christopher Tonothy, 28, of Gateshead, lives with her partner, who is 27, Steph and daughter Ella Louise, who is 8. He works as a saleswoman sale of spare parts and boiler exchange of fire, and 4st lost 4 pounds. He said: "I've always wanted to do the Great North Run, but I never gave enough.

"When a friend died of cancer, it put things in perspective, because life is too short, so I decided to do the Great North Run in his memory and get some money for cancer research. It was something that motivated me to lose weight and achieve the goal life. "

The best advice: It is no secret, or simply eat healthy tips, drink lots of water and do exercises. It's that simple.

Neil Paterson:

Neil Paterson, 37, of Durham is married to Gemma for 10 years and has two children, Daniel, 8, and Rebecca, 9, he said: "I was rejected for the operation on my eyes because of dangerously high blood pressure caused by overweight and suffering from diabetes,
"I joined my local Slimming World group in Wheatley Hill when I weighed over 20 stone. I joined my wife, and between us lost 10 stone between April, 2014.
"Slimming World saved my life, no doubt. My blood pressure is normal and cholesterol also great."

The best advice: go for weight loss world like knowing that still weighed every week brings to you. I suggest you take pictures when you are at your strongest and put them in the refrigerator and take new every 4 weeks to see the differences and losses.

Weight Loss Tips With stories

Gemma Paterson:

Gemma Paterson, 31, from Wheatley Hill, Durham, I have two children and a group of Wheatley Hill attends Slimming World with her husband, who has lost five stone so far. She said, "After seeing pictures of New Year's Eve party decided that I needed to lose my best friend attend Slimming World and told me how great it is, and that I should join ..
"It was the best decision I made 4st 1LB! I lost to nine months, and I hope to be ready in early summer."

Best advice: Always stay in groups! I made many new friends and like to hear how each of the week was just like listening to new recipes.

Funny Weight Loss Tips

Funny Weight Loss Tips

Weight loss tips go a long way in helping us achieve our goals, fitness. So if you are trying to lose weight, burn some calories indulge in a spot of humor of our favorite jokes weight loss.

Funny Weight Loss Tips

"Chocolate is an antidepressant, which is particularly useful as it will gain weight."

Funny Weight Loss Tips

"The hardest diet is not watching what you eat, and then watched what people eat."

Funny Weight Loss Tips

Starting the refrigerator it is not considered exercise.

Funny Weight Loss Tips

"My belly is so big that I'm embarrassed about it,"

"Have you tried to diet?

"Yes, but whatever color I use, it is still lagging behind.

Work out first thing in the morning, so it's done no matter how crazy your day gets..@Jen's Weight Loss Tips

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Best Weight Loss Tips Of women lost 50, 60, 100+ pounds

Weight Loss Tips Of women

If you're a woman who's been struggling to lose weight, you've come to the right article. In this article, I'll share 10 Best Weight Loss Tips Of women lost 50, 60, 100+ pounds. If you follow and apply these tips, can help you burn fat, improve your mood and mindset and help you look your best!

Johnna Stephenson,

- Johnna Stephenson, 40, Lost 63 pounds  : "Dark chocolate is my favorite way to treat myself," she says. "Instead of thinking about it all day long, I let myself have one small piece first thing in the morning, before I eat breakfast. It feels really decadent, and I get the craving out of my system."

“I look at old photos to remember how I felt at different weights. Knowing how much happier I am now keeps me on track.”

Dana Bland

- Dana Bland, 40, Lost 190 pounds : To stay motivated, Dana joined a local running club and started competing in road races. "When you used to barely be able to walk up the stairs, finishing a 10K is amazing," she says. "I'm so appreciative of what my body is capable of doing." She even did a triathlon!

Elizabeth Byrd

Elizabeth Byrd, 31, Lost 40 pounds : "I loved happy hour, but I cut back to one weekend night a week," she says. "That way I could go out without feeling guilty." Cutting down on caloric cocktails helped her drop 15 pounds after three months.

Lori Kimble

Lori Kimble, 41, Lost 105 pounds : "I used to think that to be active, you had to look like an Olympian, but I learned we all have an inner athlete waiting to come out," she says. As a teen in gym class, Lori was teased for running slowly, but as an adult, decided to try running again—and she fell in love with it.

Diana Carbonell

Diana Carbonell, 44, Lost 159 pounds  : When it came to junk food, Diana couldn't control her cravings, so she created food rules. "If I'm at a party and I’m tempted by a bunch of delicious-looking treats, I don't try them all," she says. "Instead, I take a nibble of one, rate it, and finish it only if it scores a 10."

"I choose to eat clean and work out because I want to live a long and healthy life!"

Cyndy Barnes

Cyndy Barnes, 38, Lost 50 pounds : "I used to snack all evening on chips and cookies. What's more, I even stocked chocolate in my nightstand drawer so I could eat while lying in bed." To stop her stomach from grumbling after dinner, she started drinking a glass of water with a power fiber supplement mixed in.

Tracy Johnson

- Tracy Johnson, 27, Lost 40 pounds : "Someone once told me that you should never do anything today that you can't do for the rest of your life," she says. "So I didn't starve myself or work out for three hours at a clip because I knew I couldn't sustain that." Having a realistic attitude prevented Tracy from getting frustrated…and helped the pounds drop.

Andrea Williams

- Andrea Williams, 33, Lost 50 pounds : "I'd prep my lunches the night before and bring them to work," she says. "What I packed was not only more nutritious than going out, it was cheaper too." Once she stopped eating burgers and greasy takeout regularly, the weight began coming off—about 2 pounds a week.

Heather Craig

- Heather Craig, 28, Lost 85 pounds : Heather set about improving her diet with little tweaks: replacing mayonnaise with mustard, switching from whole milk to nonfat, and swapping out white bread for wheat. She also stopped stocking desserts at home. "I would go buy a cone of frozen yogurt instead of keeping pints in my freezer," she says.

Caroline Jhingory

- Caroline Jhingory, 28, Lost 123 pounds : "I find flattering and affordable exercise clothes at discount shops, like T.J. Maxx and Marshalls," she says. "Wearing something I feel good in—rather than an old college tee—inspires me to go to the gym." Now Caroline is proud to show off her figure in form-fitting clothing.

Set small goals and as you reach each one, reward yourself: a new book, a spa treatment, whatever appeals to you.@Jen's Weight Loss Tips

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Weight-Loss Success Story: She Lost 65 Pounds

"I never thought I would be 120 pounds—ever!"

Krystal Sanders

Before: 185 lbs
After: 120 lbs

Although she stands only five feet tall, 27-year-old Krystal Sanders was never petite. Growing up, she subsisted on fast food and "anything you could microwave." A size 14 when she moved to Austin, Texas, in 2005 to work as a revenue services specialist, she continued to hit the drive-through five nights a week. When she began planning her wedding in early 2008, the added stress drove her to eat even more. "I was in denial and avoided scales, cameras, and mirrors," she says. But she couldn't avoid the size-18 tag on her wedding gown.

The Change
When Krystal's wedding photos arrived in October 2008, she didn't want anyone to see them. "I looked at the pictures alone and I cried," she says. "It was a reality punch in the face. I was embarrassed that I'd let myself get that large." She knew something had to be done.

The Lifestyle
Krystal emptied her pantry and fridge, tossing all chips, frozen pizza, and other junk. Instead of eating out, she started cooking healthier versions of her favorite restaurant foods, boosted her veggie intake, and measured portions. "It was an eye-opener to see the difference between what I would normally eat and what the serving size was," she says. When she worked up the courage to step onto a scale, it read 185 pounds. She began jogging on her treadmill for 30 minutes six times a week. Over the next year, she added DVD strength workouts, cut out soda and processed foods...and reached her goal of 130 pounds. But she wasn't finished. She began lifting heavier weights, and in December 2009, the scale flashed 120. "I couldn't believe it. I thought maybe the scale was broken," says Krystal.

The Reward
Now Krystal has the energy to log nine-mile runs and go biking and hiking with her husband. And she is anything but camera shy. "I used to run from cameras, but now I like what I see in photos," she says. "I'm finally at peace with the way I look."

Krystal's Tips
Add iron. "Don't be all cardio all the time—lift weights! Replacing fat with muscle means you can burn more calories without even trying."

Greek out. "I use low-fat Greek yogurt in place of mayo in recipes, and it tastes great. It can also be used as a sour cream substitute."

Be prepared. "Set everything out the night before: clothes, weights, water bottle. Then nothing can get in the way of your workout."

by @womenshealthmag.com

Ideally, you should try to lose no more than 1 to 2½ pounds a week. @Jen's Weight Loss Tips

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You Lose You Win Tracey Z. Dickson

One flight attendant discovers how to lose weight during a chaotic time in her life

Tracey Dickson, 44
BEFORE 158 lbs AFTER 117 lbs

Although her job as a flight attendant forced her to eat out at least four nights a week, Tracey Z. Dickson, 44, of San Antonio, Texas, stayed trim by teaching cardio and boot camp classes and running about 20 miles a week. But in April 2008, Tracey discovered a cancerous lump in her breast. "My life hit a wall," she says. Chemo sapped her strength, while steroid pills left her ravenous, so Tracey ate—and ate. "I decided that because I was going through a sucky situation, I would eat whatever I wanted," she admits. In four months, the scale flashed up to 158. "I had never weighed that much," says Tracey, who stands 5'3". "I knew that couldn't be healthy on my petite frame."

THE CHANGE
In September 2008, Tracey's mom tried to motivate her to get off the couch. "She told me that my body was used to being active, so the best medicine was to stop lying around," says Tracey. "The person in the mirror looking back at me was not me, so I got moving."

THE LIFESTYLE
After a double mastectomy, Tracey was declared cancer-free in October 2008. One month later, she stepped onto a treadmill at the gym, where she built up to running for 30 to 60 minutes five days a week; she also strength trained twice a week. By March 2009, Tracey was down 20 pounds. Encouraged, she began training for 10-Ks and tossed all junk food. When she hit 128 pounds in June 2009, she decided to "become stronger and leaner after cancer than I was before it." After plateauing at 122 two months later, she added reps to her strength routine and was happy to reach 117 pounds in October. "I couldn't believe it!" she says. "I hadn't seen that number since high school!"

THE REWARD
Tracey is more active than ever, running about six 10-Ks and half marathons each year—double her pre-cancer mileage. "I am stronger than I ever imagined," she says. "I have all-day energy and believe I can do whatever I set my mind to."

TRACEY'S TIPS
Trick your sweet tooth.
"Instead of dessert, I'll have a baked sweet potato sprinkled with cinnamon. It tastes like I'm eating sweet-potato pie, but for a ton less calories."

Speak up.
"When you eat out, ask what the dishes are cooked in. It's your body; you should be able to decide what you put into it."

Make a workout date.
"You can't blow it off without feeling like you're letting down a friend, so you're more likely to stick to it."


Are you a weight loss winner? Tell us your story and you could be featured in the blog! Read more weight loss success stories.

By @womenshealthmag.com

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Weight Loss Success Story: How One Woman Shed Over 100 Pounds and Changed Her Life

Leanna Reiling's small steps made a big difference.

Before: 256 lbs

After: 149 lbs

Leanna Reiling, a 32-year-old project manager from Beaverton, Oregon, rarely ate fresh fruits and veggies as a teen, preferring comfort foods like cheeseburgers and beef stroganoff. As she entered her 20s, her waistline only grew. "It was a downward spiral," she says. After a long day on the job, she'd plop onto the couch with a bowl of cheesy pasta and watch TV until she fell asleep. By age 29, Leanna, at 5'0", weighed over 250 pounds.

The Change

Leanna's mother died at age 47 due to complications from obesity. Leanna was devastated and feared she'd face the same fate if she continued her ways. But it was only after she gave birth to her son in April 2011 that her diet and exercise routine got a real kick-start. As Leanna sat with her infant son watching an episode of Extreme Weight Loss, she cried as she related to the overweight women on the show. She couldn't shake the feeling that she was bound to miss out on important moments in her son's life. "I just looked at him and thought, It's time," she says.

The Lifestyle

Instead of deleting entire food groups, Leanna paid attention to portions and measured what she ate. She also bought an elliptical machine and logged 15 minutes of cardio each day. "I tried strength circuits I found online, too," she says. "I fell in love with kettlebells!" It took her about a year to shed 50 pounds, but once she got under the 200-pound mark, there was no going back. Leanna hit the kitchen to whip up breakfast smoothies and healthy salad dressings. She starting walking and then—slowly—running outside. "You could hardly call it a run back then," she says. By January 2013, she'd lost another 25 pounds. She upped her speed and distance each week and soon found herself cruising through sub-eight-minute miles. When her weight loss plateaued, she changed up her routine with calorie-torching hot yoga or a cycling class. By July 2013, Leanna's total pounds lost hit the triple digits.

The Reward

"I celebrated losing 100 pounds with designer jeans—in a size 4!" says Leanna. She loves her new body, but what she loves even more is challenging it in races—to date, Leanna has run more than 20. "It's such an amazing release," she says. Now she likes to run up tough hills while pushing her son in a stroller. "I did all of this for me and my son," she says.

Leanna's Tips

See it. "I update a vision board every month with motivational quotes and pictures from magazines [including this very page!]. It helps me stay focused on my dreams."

Know your shape. "I'll always be heavier on the bottom. I just do more squats and lunges so it's shaped nicely."

Read before you eat. "Sometimes I reach for a convenience-store muffin, but then I look at the calorie count, and it deters me from doing something I'd regret later."

from Women's Health Magazine - Weight Loss http://ift.tt/15GE6Jg

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Before and after: The loss of 110 pounds Transformation Brittany Hicks

Brittany Hicks went from 247 pounds to 137 and now it feels amazing. This is the inspiring story of his success. 

Weight Loss

BEFORE 247 LBS 

AFTER 137 LBS 

"I feel good!" 

As a teenager, Brittany Hicks, 22, likes to go out with friends for pizza, tacos, or chicken and chips. "I want to get all the plunging barbecue ranch sauce whatever," Brittany, now a student at Loyola Marymount University in Los Angeles said. She played sports, but was not enough to offset their heavy diet junk. "I was not aware of healthy choices," he said. On graduating from high school, Brittany, who is 5'4 ", weighs about 250 pounds. 

change 

As a freshman in the second half, Brittany ventured to the gym for the first time since high school and crossed with a personal trainer once. "She gave me her card and told me to call when I was ready for a change," Brittany said. "It was curious. Can I really lose weight?" Some months later, a few days after her 20th birthday, she decided it was time to find out, and she made the call. 

Lifestyle 

Twice a week for an hour, Brittany rose, climbed the stairs, and lifting weights with her trainer. Started a food journal, paying attention to what I ate and why. "I realized that I use food to cope with stress," he said. "I just realized that I helped to do less." After a few weeks, he dropped 10 pounds. He wiped his regime (Greek yogurt and granola for breakfast, proteins and vegetables for lunch and dinner) and paid another 35 pounds in four months supply of reaching central Brittany-room on campus, as it . Vegetarians and now wraps with sushi rice, and began using what he had learned from his coach to work on their own five or six days a week, adding in dance, yoga and kickboxing. 

When he approached the 100 pounds lost, wrote their goal, 147 on your wrist for inspiration and came just before his 21st birthday. And she dropped from 10 pounds heavier! 

reward 

"I feel less tired now because my body is not used just to move," Brittany said. "And I have a better understanding of myself, inside and out." But the best part by far? "I like to encourage children, especially girls," Brittany, visiting schools to talk about being healthy said. "I was in place. Want to show they can do." 

Council UK 

Go a little wild. "I use colored socks when I'm working. Should be fun." 

Shrink. "I make small cakes and cobblers. They are so good." 

Start now. "Any age is the right age to make a change. Much left your life!"

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"I did not know I could love Body'-How a woman lost 50 pounds

A change of mindset helped Yasmine Farazian fall 50 pounds and keep it off forever 

weight loss

Before: 205 pounds 

After: 155 pounds 

Three years ago, Yasmine Farazian, now 31, worked long hours for a boss who does not really long. "I did not like, what made me eat Particular note was salty and crunchy," says Yasmine. Drawing of ancient Skip Breakfast combo and eat a bag of chips or a sandwich for lunch office. But when she returned home, she used 20:30-21 am so hungry I binge on heavy meals such as pasta, rice and stew. In May 2011, women 5'4 "weighing 205 lbs. 

change 

Weight-related diseases run in the family-Yasmine: His father suffered a heart attack, and her grandmother developed diabetes. But Yasmine had other reasons to form, too. "I was tired of the way I looked, I do not really think I was beautiful," he said. "And if I wanted to change jobs later, I had to change the way I saw I won the first more confidence." 

Lifestyle 

Yasmine sat in his office and look online for nutritionists, who might be able to give professional help. Rania called Batayneh, author of One One One scheme, and it was then that her plan to lose weight, finally fled. "She told me she had never told me not to do something," says Yasmine. "Instead, we talk about options, especially healthy eating that worked for me and my lifestyle. It was a big light bulb moment." 

According to the plan Batayneh Yasmine ate a carbohydrate, protein and fat at every meal. Take a hamburger, for example: "I would like bread, beef patty, and the lawyer," he said "if I wanted the potatoes, I will ask lettuce instead of bread" which also includes more .. snacks your daily diet, you usually have a meal in a little something like a bar of nature, which prevented him from eating too much at night. "I'm not in the refrigerator late night," says Yasmine. "I am satisfied with my meal." 

In addition to renewing their eating habits, Yasmine also started an exercise regime. She started going to the gym three times a week, usually do about 40 minutes on the elliptical twice a week and the TRX to tone your muscles. In June 2012, he left 170 pounds. 

reward 

Yasmine took a chance and left work to nerves in 2012. Currently teaches at the School of Art and Design. Reducing stress levels at work and stick to your workout plan, Yasmine was able to achieve his goal weight of 155 pounds in July 2012. She loves all the energy that can be put to find physical activity. "I can not sit and watch a movie, because I just want to explore," says Yasmine. "Now I can not wait for my TRX classes or long walks on the weekend." 

And since 2012, the college professor is happy just to keep the number you see on the scale. "I am very happy to be a size 8, and I think I'm beautiful at this weight, which is all that matters," says Yasmine. "I have to wrap my body. I turn the sexy clothes and show my face." 

tips Yasmine

Find a workout that you enjoy. "Whether or dance pole exercises at the bar, try different things to learn what you like to do," he said. "If you do not, you do not keep up with it." 

Never feel guilty for falling. "If you want a chocolate cake, enjoy it," says Yasmine. "You can always catch up later by going to the gym, eat fewer calories later, an additional 20 minutes or walk to work." 

Celebrate your steps to lose weight. "I Buy a little or take a shirt to publish on Facebook selfie" he said. "Owning your victories will help you stay motivated."

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Melanie Cuisines: "I'm not the most camera shy!"

Before : 200 pounds
After : 131 pounds

The stress of his work as an integrator of technology education in Buffalo, New York, kitchen Melanie left, now 37, grabbing all the food was quick and easy to make fried chicken or pizza overall. During her second pregnancy in 2005, Melanie peaked at all times on the scale. "I stopped taking care of £ 200," he said. Post-baby, 5'5 "Melanie was only a maximum of 190 pounds and often had no energy to dedicate to her newborn daughter and a son of 17 months." Exercise seems to be something to add to the list of things to do, "he said.

change 
In July 2006, Melanie was considering surgery to alleviate pain and neck caused by their bust size 38F back. The ending, however, is when someone took a camera on a family trip. "I've always tried to remember, but this time I could not hide," he recalls. "I decided I wanted a body I could be proud of."

Lifestyle 
This month, Melanie began to take an hour walk three times a week. Instead of leading, she cooked at home, including breakfast, a meal, is used to jump. He fought cravings with frozen yogurt cups. "Once we got rid of the trash, I realized that I liked fruits and vegetables," he said. Small changes, and dropped 25 pounds in the next two years. In July 2008, he began working with a personal trainer at the gym, with him doing cardio and weight training three or four days a week. Melanie has dropped to 155 pounds when a knee injury put him in December 2009. She has found a way to beat his strength training and adding yoga to your routine. In November 2011, she was fabulous and is 131 pounds.

reward 
Melanie regime still on the surgeon's table. Now a 34C leads strapless tops with confidence and was not afraid of a camera. "I have no negative thoughts about the way I see it," she said. "I feel comfortable in my skin."

Melanie Advice 
You repeat. "I ate the same breakfast and lunch almost every day, so do not have to find new recipes, and I went to dinner does not get bored."

Take a reality check. "I wonder if there will be another chance to eat this indulgent meal? Just as if the answer is no." Play to lose. "If I can not do it in the gym, I take the kids to the park in place, and started sprinting and playing in the jungle gym."

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