Before : 200 pounds
After : 131 pounds
The stress of his work as an integrator of technology education in Buffalo, New York, kitchen Melanie left, now 37, grabbing all the food was quick and easy to make fried chicken or pizza overall. During her second pregnancy in 2005, Melanie peaked at all times on the scale. "I stopped taking care of £ 200," he said. Post-baby, 5'5 "Melanie was only a maximum of 190 pounds and often had no energy to dedicate to her newborn daughter and a son of 17 months." Exercise seems to be something to add to the list of things to do, "he said.
change
In July 2006, Melanie was considering surgery to alleviate pain and neck caused by their bust size 38F back. The ending, however, is when someone took a camera on a family trip. "I've always tried to remember, but this time I could not hide," he recalls. "I decided I wanted a body I could be proud of."
Lifestyle
This month, Melanie began to take an hour walk three times a week. Instead of leading, she cooked at home, including breakfast, a meal, is used to jump. He fought cravings with frozen yogurt cups. "Once we got rid of the trash, I realized that I liked fruits and vegetables," he said. Small changes, and dropped 25 pounds in the next two years. In July 2008, he began working with a personal trainer at the gym, with him doing cardio and weight training three or four days a week. Melanie has dropped to 155 pounds when a knee injury put him in December 2009. She has found a way to beat his strength training and adding yoga to your routine. In November 2011, she was fabulous and is 131 pounds.
reward
Melanie regime still on the surgeon's table. Now a 34C leads strapless tops with confidence and was not afraid of a camera. "I have no negative thoughts about the way I see it," she said. "I feel comfortable in my skin."
Melanie Advice
You repeat. "I ate the same breakfast and lunch almost every day, so do not have to find new recipes, and I went to dinner does not get bored."
Take a reality check. "I wonder if there will be another chance to eat this indulgent meal? Just as if the answer is no." Play to lose. "If I can not do it in the gym, I take the kids to the park in place, and started sprinting and playing in the jungle gym."
After : 131 pounds
The stress of his work as an integrator of technology education in Buffalo, New York, kitchen Melanie left, now 37, grabbing all the food was quick and easy to make fried chicken or pizza overall. During her second pregnancy in 2005, Melanie peaked at all times on the scale. "I stopped taking care of £ 200," he said. Post-baby, 5'5 "Melanie was only a maximum of 190 pounds and often had no energy to dedicate to her newborn daughter and a son of 17 months." Exercise seems to be something to add to the list of things to do, "he said.
change
In July 2006, Melanie was considering surgery to alleviate pain and neck caused by their bust size 38F back. The ending, however, is when someone took a camera on a family trip. "I've always tried to remember, but this time I could not hide," he recalls. "I decided I wanted a body I could be proud of."
Lifestyle
This month, Melanie began to take an hour walk three times a week. Instead of leading, she cooked at home, including breakfast, a meal, is used to jump. He fought cravings with frozen yogurt cups. "Once we got rid of the trash, I realized that I liked fruits and vegetables," he said. Small changes, and dropped 25 pounds in the next two years. In July 2008, he began working with a personal trainer at the gym, with him doing cardio and weight training three or four days a week. Melanie has dropped to 155 pounds when a knee injury put him in December 2009. She has found a way to beat his strength training and adding yoga to your routine. In November 2011, she was fabulous and is 131 pounds.
reward
Melanie regime still on the surgeon's table. Now a 34C leads strapless tops with confidence and was not afraid of a camera. "I have no negative thoughts about the way I see it," she said. "I feel comfortable in my skin."
Melanie Advice
You repeat. "I ate the same breakfast and lunch almost every day, so do not have to find new recipes, and I went to dinner does not get bored."
Take a reality check. "I wonder if there will be another chance to eat this indulgent meal? Just as if the answer is no." Play to lose. "If I can not do it in the gym, I take the kids to the park in place, and started sprinting and playing in the jungle gym."
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