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| Morning waist training workout |
Morning waist training workout
Waist training has started to become increasingly popular as a way to get an hourglass figure. The question is you want to lose weight in your waist ? Today, we will tell you the morning waist training workout.
Model 1:
1.Lying carpets, hands placed naturallyat your sides, palms down on the carpet. Legs, knees, feet stepping on a mat.
2.Lie on your back on the mat, hands placed naturally at your sides, palms down on the mat. Legs, knees, feet foot stepped on the mat and abdominal strength and above the pivot of the shoulder on two feet, slightly lift the body, movements for 20 seconds.
3 lying on the carpet, hands placed naturally at your sides, palms down on the mat. Legs, knees, feet stepped on the mat and abdominal strength, trying to lift the body, movements for 20 seconds.
Model 2:
1.Sitting on the mat, legs, knees and feet step on the mat. Right hand bends forward shoulder height, palms facing down and stacked in the back of his right hand with his left hand, the action for 20 seconds.
2.Sat on the mat, legs, knees and feet step on the mat. The right hand shoulder leaning forward, palms facing down and stacked in the back of his right hand with his left hand, the upper body to the left, the action for 20 seconds, then the other repetitive movements.
The conclusion is that the main goal should be a full body workout and a proper diet. Waist exercises are much less important.
Waist training has started to become increasingly popular as a way to get an hourglass figure. The question is you want to lose weight in your waist ? Today, we will tell you the morning waist training workout.
 |
| Morning waist training workout |
Model 1:
1.Lying carpets, hands placed naturallyat your sides, palms down on the carpet. Legs, knees, feet stepping on a mat.
2.Lie on your back on the mat, hands placed naturally at your sides, palms down on the mat. Legs, knees, feet foot stepped on the mat and abdominal strength and above the pivot of the shoulder on two feet, slightly lift the body, movements for 20 seconds.
3 lying on the carpet, hands placed naturally at your sides, palms down on the mat. Legs, knees, feet stepped on the mat and abdominal strength, trying to lift the body, movements for 20 seconds.
Model 2:
1.Sitting on the mat, legs, knees and feet step on the mat. Right hand bends forward shoulder height, palms facing down and stacked in the back of his right hand with his left hand, the action for 20 seconds.
2.Sat on the mat, legs, knees and feet step on the mat. The right hand shoulder leaning forward, palms facing down and stacked in the back of his right hand with his left hand, the upper body to the left, the action for 20 seconds, then the other repetitive movements.
The conclusion is that the main goal should be a full body workout and a proper diet. Waist exercises are much less important.
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