Stronger and Sleeker in one Week With stories to lose weight this summer With These Celeb TrFunny Weight Loss Tipsiner - Funny Weight Loss Tips

Just a week or two before don bikinis and want to look your best? We asked several celebrities Coaches spilling all series of recent times slimming give their customers as they prepare for the red carpet event or a photo shoot. Although I will say that it's hard work, the good news is that there are no tricks or starvation systems. Even better message? You will feel strong, confident and ready to wow in just a few days. Look for weight loss secret, last minute here!

Weight Loss Tips

Go High Quality

Choose high-quality foods such as grass-fed beef, poultry, free-range and organic products. "The choice of quality food goes a long way, no matter what your goal is," says Zuzka. Ahmad also be recommended on dark-green and not wilted, vegetables, nutrients to help fuel your body to lose pounds.

Weight Loss Tips

Seriously

If you really want to see results, it's time to get serious about their activities, said Julia Katherine, the woman responsible for toned legs Stacy Keibler is. "Every bite and every second," she reminds us. With their clients, she says, "if they are serious about it, it does not matter what I tell them to do, and spend time together working out, it will not matter."

Weight Loss Tips

Do not Eat Late

Give yourself time to burn those calories. "Do not eat after nineteen hours or three hours before bedtime," says Julia. Make sure that you have enough to eat throughout the day, so do not feel hungry like a wolf at night load up on protein, fiber, healthy fats and complex carbohydrates.

top weight loss tips & stories - to lose weight this summer 

You can have a real impact on the pursuit of weight loss people and inspire them to push. After all, it's not easy!

Weight Loss Tips With stories

Lee Johnston:

Lee Johnston, 39, North Shields has activities as a transport truck to the port of Tyne. He said: "I started from 26. 8 stone in January 2013 and losing nine stone seven months, so I can go on vacation of a lifetime to Florida and Caribbean Cruise, before my hip in March 2014 Year"

The best advice: Stay in groups, cooperation with other members, collecting tips and advice on food and what to do to overcome unnecessary snacking. I also want to encourage to be active as your personal life because it allows tones the body and helps in weight loss.

Christopher Tonothy:

Christopher Tonothy, 28, of Gateshead, lives with her partner, who is 27, Steph and daughter Ella Louise, who is 8. He works as a saleswoman sale of spare parts and boiler exchange of fire, and 4st lost 4 pounds. He said: "I've always wanted to do the Great North Run, but I never gave enough.

"When a friend died of cancer, it put things in perspective, because life is too short, so I decided to do the Great North Run in his memory and get some money for cancer research. It was something that motivated me to lose weight and achieve the goal life. "

The best advice: It is no secret, or simply eat healthy tips, drink lots of water and do exercises. It's that simple.

Neil Paterson:

Neil Paterson, 37, of Durham is married to Gemma for 10 years and has two children, Daniel, 8, and Rebecca, 9, he said: "I was rejected for the operation on my eyes because of dangerously high blood pressure caused by overweight and suffering from diabetes,
"I joined my local Slimming World group in Wheatley Hill when I weighed over 20 stone. I joined my wife, and between us lost 10 stone between April, 2014.
"Slimming World saved my life, no doubt. My blood pressure is normal and cholesterol also great."

The best advice: go for weight loss world like knowing that still weighed every week brings to you. I suggest you take pictures when you are at your strongest and put them in the refrigerator and take new every 4 weeks to see the differences and losses.

Weight Loss Tips With stories

Gemma Paterson:

Gemma Paterson, 31, from Wheatley Hill, Durham, I have two children and a group of Wheatley Hill attends Slimming World with her husband, who has lost five stone so far. She said, "After seeing pictures of New Year's Eve party decided that I needed to lose my best friend attend Slimming World and told me how great it is, and that I should join ..
"It was the best decision I made 4st 1LB! I lost to nine months, and I hope to be ready in early summer."

Best advice: Always stay in groups! I made many new friends and like to hear how each of the week was just like listening to new recipes.

Funny Weight Loss Tips

Funny Weight Loss Tips

Weight loss tips go a long way in helping us achieve our goals, fitness. So if you are trying to lose weight, burn some calories indulge in a spot of humor of our favorite jokes weight loss.

Funny Weight Loss Tips

"Chocolate is an antidepressant, which is particularly useful as it will gain weight."

Funny Weight Loss Tips

"The hardest diet is not watching what you eat, and then watched what people eat."

Funny Weight Loss Tips

Starting the refrigerator it is not considered exercise.

Funny Weight Loss Tips

"My belly is so big that I'm embarrassed about it,"

"Have you tried to diet?

"Yes, but whatever color I use, it is still lagging behind.

Work out first thing in the morning, so it's done no matter how crazy your day gets..@Jen's Weight Loss Tips

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Best Weight Loss Tips Of women lost 50, 60, 100+ pounds
Why You Should Load Up on Protein in the Morning
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Morning waist training workout

Morning waist training workout

Morning waist training workout

Waist training has started to become increasingly popular as a way to get an hourglass figure. The question is you want to lose weight in your waist ? Today, we will tell you the morning waist training workout.

Morning waist training workout

Model 1:

1.Lying carpets, hands placed naturallyat your sides, palms down on the carpet. Legs, knees, feet stepping on a mat.

2.Lie on your back on the mat, hands placed naturally at your sides, palms down on the mat. Legs, knees, feet foot stepped on the mat and abdominal strength and above the pivot of the shoulder on two feet, slightly lift the body, movements for 20 seconds.

3 lying on the carpet, hands placed naturally at your sides, palms down on the mat. Legs, knees, feet stepped on the mat and abdominal strength, trying to lift the body, movements for 20 seconds.

Model 2:

1.Sitting on the mat, legs, knees and feet step on the mat. Right hand bends forward shoulder height, palms facing down and stacked in the back of his right hand with his left hand, the action for 20 seconds.

2.Sat on the mat, legs, knees and feet step on the mat. The right hand shoulder leaning forward, palms facing down and stacked in the back of his right hand with his left hand, the upper body to the left, the action for 20 seconds, then the other repetitive movements.

The conclusion is that the main goal should be a full body workout and a proper diet. Waist exercises are much less important.

Work out first thing in the morning, so it's done no matter how crazy your day gets..@Jen's Weight Loss Tips

MORE
Best Weight Loss Tips Of women lost 50, 60, 100+ pounds
Why You Should Load Up on Protein in the Morning
weight loss tips for women with bowling balls instead of hands
Business Lists UK

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Best Weight Loss Tips Of women lost 50, 60, 100+ pounds

Weight Loss Tips Of women

If you're a woman who's been struggling to lose weight, you've come to the right article. In this article, I'll share 10 Best Weight Loss Tips Of women lost 50, 60, 100+ pounds. If you follow and apply these tips, can help you burn fat, improve your mood and mindset and help you look your best!

Johnna Stephenson,

- Johnna Stephenson, 40, Lost 63 pounds  : "Dark chocolate is my favorite way to treat myself," she says. "Instead of thinking about it all day long, I let myself have one small piece first thing in the morning, before I eat breakfast. It feels really decadent, and I get the craving out of my system."

“I look at old photos to remember how I felt at different weights. Knowing how much happier I am now keeps me on track.”

Dana Bland

- Dana Bland, 40, Lost 190 pounds : To stay motivated, Dana joined a local running club and started competing in road races. "When you used to barely be able to walk up the stairs, finishing a 10K is amazing," she says. "I'm so appreciative of what my body is capable of doing." She even did a triathlon!

Elizabeth Byrd

Elizabeth Byrd, 31, Lost 40 pounds : "I loved happy hour, but I cut back to one weekend night a week," she says. "That way I could go out without feeling guilty." Cutting down on caloric cocktails helped her drop 15 pounds after three months.

Lori Kimble

Lori Kimble, 41, Lost 105 pounds : "I used to think that to be active, you had to look like an Olympian, but I learned we all have an inner athlete waiting to come out," she says. As a teen in gym class, Lori was teased for running slowly, but as an adult, decided to try running again—and she fell in love with it.

Diana Carbonell

Diana Carbonell, 44, Lost 159 pounds  : When it came to junk food, Diana couldn't control her cravings, so she created food rules. "If I'm at a party and I’m tempted by a bunch of delicious-looking treats, I don't try them all," she says. "Instead, I take a nibble of one, rate it, and finish it only if it scores a 10."

"I choose to eat clean and work out because I want to live a long and healthy life!"

Cyndy Barnes

Cyndy Barnes, 38, Lost 50 pounds : "I used to snack all evening on chips and cookies. What's more, I even stocked chocolate in my nightstand drawer so I could eat while lying in bed." To stop her stomach from grumbling after dinner, she started drinking a glass of water with a power fiber supplement mixed in.

Tracy Johnson

- Tracy Johnson, 27, Lost 40 pounds : "Someone once told me that you should never do anything today that you can't do for the rest of your life," she says. "So I didn't starve myself or work out for three hours at a clip because I knew I couldn't sustain that." Having a realistic attitude prevented Tracy from getting frustrated…and helped the pounds drop.

Andrea Williams

- Andrea Williams, 33, Lost 50 pounds : "I'd prep my lunches the night before and bring them to work," she says. "What I packed was not only more nutritious than going out, it was cheaper too." Once she stopped eating burgers and greasy takeout regularly, the weight began coming off—about 2 pounds a week.

Heather Craig

- Heather Craig, 28, Lost 85 pounds : Heather set about improving her diet with little tweaks: replacing mayonnaise with mustard, switching from whole milk to nonfat, and swapping out white bread for wheat. She also stopped stocking desserts at home. "I would go buy a cone of frozen yogurt instead of keeping pints in my freezer," she says.

Caroline Jhingory

- Caroline Jhingory, 28, Lost 123 pounds : "I find flattering and affordable exercise clothes at discount shops, like T.J. Maxx and Marshalls," she says. "Wearing something I feel good in—rather than an old college tee—inspires me to go to the gym." Now Caroline is proud to show off her figure in form-fitting clothing.

Set small goals and as you reach each one, reward yourself: a new book, a spa treatment, whatever appeals to you.@Jen's Weight Loss Tips

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Why You Should Load Up on Protein in the Morning

Protein in the Morning For weight loss tips

How many times have you heard the old adage, "breakfast is the most important meal of the day?" Odds are you have probably heard it plenty of times in your lifetime. breakfast is an absolute must when it comes to weight loss. Marie's breakfast mantra ( Marie a Nike Master Trainer ) ? "Thirty grams of protein within 30 minutes of waking up." While 30 grams sounds like a lot to manage in one sitting, Marie told us that starting the day like this is essential for weight loss, staying lean, and powering through the day.

Marie explains that during sleep, the body is in recovery mode and essentially fasting. Once we get up and start moving, we're running on empty. If the body isn't nourished quickly, Marie says, begins to cling to fat burning and muscle, which is a less-than-ideal scenario whether you're trying to tone up or slim down. Muscle is essential for burning fat — the less you have, the slower your metabolism. In essence, your body's calorie-burning potential slows down, she says. And while no one can accuse Marie of being a carb-hater, she puts an emphasis on protein in the a.m., because it's what gives the body the boost of energy it needs to perform at its best. Marie also adds that giving the body a good dose of energy-sustaining protein in the morning helps stave off fatty cravings throughout the day. All in all, it adds up to an energized, leaner you.

If 30 grams of protein for breakfast seems stubborn, learn from Mary typical food: a spinach and turkey sausage Scramble (whole eggs and egg whites) served with some quinoa. For those times when you are on the road, Mary recommends boiled egg or two with a high protein Smoothie.

Move more

Sedentary lifestyle will not do any good for you. You must move it to lose it. Exercise and choose well your exercise. Perhaps you would prefer to go for a morning jog. Or gym is a good idea. You can be passionate about sports. If you can not practice every day, you have to exercise at least 3-4 times a week. Use the Nike Training Club app (free).

On the days you don't exercise, walk a bit more or take the stairs instead of an escalator or elevator.@Jen's Weight Loss Tips

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weight loss tips for women with bowling balls instead of hands

It is important to set goals, before you start a weight loss plan. Those goals should be realistic and attainable. Starting with a goal of 10 to 20 pounds is a great place to begin, and is with in your reach.

If you do not think that 20 pounds is a big enough or high enough number, then think of this way. A bowling ball weighs approximately 10 pounds, now imagine carrying around two of them all day everyday. If you have 20 pounds to lose, then that is how much stress and strain that is putting on your body. Losing 20 pounds is a big deal!

WEIGHT LOSS TIPS FOR WOMEN WITH BOWLING BALLS

1. Skip lunch. Eating lunch is difficult with two fourteen pound bowling balls attached to your wrists. So why bother? Place your bowling balls in your lap and think about beets. You will consume zero calories, and the bowling balls will compress your thigh muscles into something resembling a chicken wing. MAXIMUM WEIGHT LOSS . MAXIMUM THIGH GAP.

2. Go for a run. Nothing helps you shed those last twenty eight pounds faster
than a good cardio workout. Nothing, of course, besides surgery to replace your
bowling balls with human hands. That works, too.

3. Remove your liver. Replace it with feathers.

4. Drink protein shakes. Drink them with a silly straw, because, you know, you
don’t have hands.

5. Buy a new scale. Smash it with your bowling balls and have your care
provider/bowling ball spotter write the number ten (10) on a piece of paper.
Stand on that. CONGRATS, YOU WEIGH TEN POUNDS. YOU WEIGH LESS THAN THE SUM OF
YOUR BOWLING BALL PARTS. YOU ARE LIVING YOUR BEST LIFE.

6. Go bowling. You have the hands for it! Plus, what a workout! People will ask
questions, though, so come prepared. Answers like, “I have no hands” and “I
brought my own balls—I’m attached to them” should do the trick.

7. Remove your head. Replace it with a hollow egg.

8. Don’t eat after 8 pm. Don’t eat before 8 pm either. Instead, drill holes into
your bowling balls. You want dramatic results? THIS IS IT, BABY. Fifty holes
gets you happiness!

9. Get more sleep. If you sleep at least fourteen hours a night and then cut off
your ankles, you WILL lose weight. Guaranteed.

10. Smash your shins with your bowling balls. Replace them with thin, thin
grains of wheat.

You can lose 20 pounds and do it reasonably. For so many adopting an all or nothing attitude immediately sabotages their efforts because they are unable to achieve their new hardcore ways. If you are there and want to do it that way, then more power to you. I think it is great. For those of you that are not, it is important to realize you can do something! Start small, your efforts will begin to become apparent which provides you with motivation. Motivation means achieving more goals! @Jen's Weight Loss Tips

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Zumba For Weight Loss

Zumba is currently one of the hottest exercise crazes and has hit the world by storm, leading gyms to re schedule their fitness classes to incorporate it, and it has even topped the game charts with the Wii Zumba fit game hitting the number 1 spot in terms of sales. Zumba Fitness has become the first fitness game to have hit the top of the charts since Wii Fit Plus was released back in 2009. So now you know it's popular,

What Exactly Is Zumba?

Zumba is an aerobic fitness workout that combines Latin dance with vibrant music. The music changes rhythm during a session to give you a total body workout. Dancing to fast paced music will obviously provide a cardiovascular workout that raises your heart rate and burns plenty of calories, while the slower music numbers allow you to focus on movement, stretching and flexibility.

The Origins Of Zumba

Zumba has become very popular in the last few years, but its roots can be traced back to one fateful day in the mid 1990's when Zumba was created by accident! A fitness instructor from Columbia called Alberto Perez turned up to take an aerobics class without his regular backing tape. He did however find a tape in his bag which was full of the Latin dance music he loved. The class loved working out to the energetic music (letting themselves be guided by the music) and Zumba was born, Alberto was then inspired on to design a fitness program built around Latin music and dance, Zumba was born. Today it is practised in over 100 countries in around 100 000 locations.

Losing Weight With Zumba

A lot of people struggle to exercise on a regular basis, finding it rather boring and a bit of a chore. if you don't enjoy doing something, then it is very difficult to stay motivated to keep doing it on a regular basis. If your long term goal is to lose weight and keep it off, then exercise needs to be a regular part of your lifestyle.

The secret to Zumba's success and the reasons why it is so popular, is down to the fact it is a really energetic fat burning exercise workout and it is a lot of fun.

Here are some reasons why losing weight with Zumba is a great idea: -

Its an energetic and fast-paced cardiovascular workout.

You can burn over 500 calories an hour.

Great way to meet new friends through attending classes.

It can be done at home with a DVD.

It provides a full body workout that uses lots of different muscle groups.

Tones muscles and improves flexibility.

It may even improve your dancing!

Three sessions of Zumba a week will turn you into a lean, mean grooving machine, use Zumba for weight loss and have a great time while you are doing it.

For added benefit, share your food log. Have an accountability partner – someone who is also trying to lose weight perhaps – and email each other your food and exercise logs daily. This may seem embarrassing, but when letting yourself down isn’t enough of a motivator to stay on track, often letting someone ELSE down is. @Jen's Weight Loss Tips

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Weight Loss Tips for Women Under 30 That Works

Tips for women under 30 that works could be many but only following some you can easily get the desired result in no time.

Once they start taking natural and healthy diet regime, the women under 30 would themselves feel a new persona and become more active. It would also mean increasing their daily productivity due to a fit and fine shape.

Some weight loss tips for women under 30 that works :

- Plan your activity in small bits- By planning activity in small bits, one would mean doing less work yet quality driven one. Achieving small goals shall help you get motivated as the results start to appear in the forms of small successes.

- Find healthy substitutes to your favorite foods- Finding healthy substitutes that could be healthy to substitute for your favorite foods could mean eating but the healthy way making yourself even more active yet slim. Instead of chocolate, one may take the salad and fruit juices for an example.

- Go the Yoga Way - Joining the Yoga classes would mean burning the fat but in a more subtle way as it would mean reducing the weight which is good but also via the mode reducing your stress as Yoga is a great stress buster.

- Hit the Gym- You may not go for bodybuilding in the Gym but light and moderate exercises like Cardio so that a woman under 30 may improve your endurance level. Hitting the gym would definitely mean cutting extra flab in no time and become a healthy individual.


Do you want to learn more ways to lose weight and get fit? Do you want to know the best workout techniques to get the results you want?  Are you confused about healthy eating? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here

Instead of thinking you deserve to eat something, think that you deserve to be healthy and happy. @Jen's Weight Loss Tips

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Advantages of Dieting With Another Person, whether it be a friend or family member...

People rarely argue that Dieting is rarely easy, even for the most determined of individuals.

But recent studies have shown that your mental state could make all the difference when it comes to dropping those pounds, it makes a lot of sense to think about taking whatever steps are required in order to help make the prognosis for your diet that bit more positive.

One of the most important of those can be Dieting with another person, whether it be a friend or family member. Here are the top seven reasons why dieting with another person might help you to lose weight.

1. You have someone to share your successes and challenges with as you go along.

Of course, you can do the same with family and friends but there is something different about doing so with another person who is going through the same regime you are. It just might help to encourage you to stay on the straight and narrow!

2. The competition.

True, not everyone is motivated by the idea of even a friendly competition against someone else but many people are. A little good-natured watching of each other's achievements may work wonders to spur you both on.

3. You may end up saving money.

Some dieting clubs and associations might offer discounts on various fees and other items if you join them with another person at the same time. The savings can be substantial and worth taking into account.

4. Sharing recipes and meals.

If you are adhering to a fairly rigid meal plan for weight loss, one of the problems you may encounter is the constant need to be preparing and eating different food to the rest of your family. That can be something of a nuisance and it might be morale-boosting to periodically share recipes and the occasional meal with another person you are dieting with.

5. Offering support.

Many people who have successfully dieted have commented that one of their biggest challenges was resisting the sometimes well-intentioned pressures from family and friends to abandon or ease up on their diet. There are many reasons why those pressures exist and having someone to form a 'united front' in resisting them can be extremely useful.

6. Exchanging tips.

Very few, if any, professionally constructed diets would claim to have all of the answers as to how the diet could be enhanced and supplemented on a day-to-day basis. As part of your own learning experience regarding your body, you may discover techniques and additional things that work well for you and which you may wish to share with someone else. Of course, the same is likely to happen in reverse.

7. Help in maintaining your achievement.

Finally, many people who have successfully followed a diet and achieved their target weight, report that afterwards it is exceptionally difficult to maintain it. Yet again, having someone who has been through the same process and who is developing their own techniques to cope with this (a professional diet regime will also give you tips here) could be extremely useful.

Do you want to learn more ways to lose weight and get fit? Do you want to know the best workout techniques to get the results you want?  Are you confused about healthy eating? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here

Don't think about what you can't eat. Focus on what you can eat more of: fruits, vegetables, whole grains, fish, legumes and nuts. @Jen's Weight Loss Tips

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Changes That Lead To Weight Loss

Weight loss is no picnic. But here's a little secret — it's not nearly as hard as most of us think. "A lot of women believe they need to change everything, but in reality small tweaks to their diets can make a huge difference," you can't just stop eating processed foods and drinking sodas for three months in a row, and when you reach your healthy weight, start back on. It'll only bring the weight back on! Instead, a wiser idea is to take a more calculated approach. Here are three changes that you need to bring which are guaranteed to lead to weight loss, Culled from the latest research and the country's leading weight-loss experts :

1. A slow approach to exercising

When it comes to weight loss, exercising is the most important part. However, most people tend to do it wrong. Sustaining an hour of exercise in a day is difficult for most people, and when this change is brought about without any prior habits, it becomes even more difficult to manage. One day you're not exercising at all, and the next you're spending an hour in the gym. While this is great for the first few days, it is unlikely that you will be able to sustain this level of exercise over a month or two. To lose weight, start exercising slowly. Build a habit. Simply exercise ten minutes in a day in the beginning until you've formed a habit of those ten minutes, and then turn it up a notch to twenty. Progress slowly!

2. A positive eating approach

Your body is used to eating fast foods and processed items. It is difficult for the body to suddenly stop taking in all of its required calorie content and instead move simply on natural foods. Most weight watchers bring about this drastic change, and suffer from immense weakness as a result. If you want to lose weight in a healthy manner, it is a wiser idea to simply replace one meal of your day with a healthy one. As your body gets accustomed to natural foods, it'll want more and more, and soon you'll want to eat nothing but healthy foods in the long run.

3. An adequate night's rest

One of the main reasons why the body puts on weight is because of a lack of sleep. If you are unable to put in at least 6 to 8 hours of sleep in a day, the body is likely to suffer and store on extra pounds as a result. It is recommended that you first begin by sleeping properly. Make sure you get a good mattress for yourself, and make the environment as comfortable as possible before you do fall asleep. This will allow you to relax in a better manner.

Do you want to learn more ways to lose weight and get fit? Do you want to know the best workout techniques to get the results you want?  Are you confused about healthy eating? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here

Remember that small changes add up. You can lose 12½ pounds in a year just by giving up butter on your toast. @Jen's Weight Loss Tips

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You Lose You Win Tracey Z. Dickson

One flight attendant discovers how to lose weight during a chaotic time in her life

Tracey Dickson, 44
BEFORE 158 lbs AFTER 117 lbs

Although her job as a flight attendant forced her to eat out at least four nights a week, Tracey Z. Dickson, 44, of San Antonio, Texas, stayed trim by teaching cardio and boot camp classes and running about 20 miles a week. But in April 2008, Tracey discovered a cancerous lump in her breast. "My life hit a wall," she says. Chemo sapped her strength, while steroid pills left her ravenous, so Tracey ate—and ate. "I decided that because I was going through a sucky situation, I would eat whatever I wanted," she admits. In four months, the scale flashed up to 158. "I had never weighed that much," says Tracey, who stands 5'3". "I knew that couldn't be healthy on my petite frame."

THE CHANGE
In September 2008, Tracey's mom tried to motivate her to get off the couch. "She told me that my body was used to being active, so the best medicine was to stop lying around," says Tracey. "The person in the mirror looking back at me was not me, so I got moving."

THE LIFESTYLE
After a double mastectomy, Tracey was declared cancer-free in October 2008. One month later, she stepped onto a treadmill at the gym, where she built up to running for 30 to 60 minutes five days a week; she also strength trained twice a week. By March 2009, Tracey was down 20 pounds. Encouraged, she began training for 10-Ks and tossed all junk food. When she hit 128 pounds in June 2009, she decided to "become stronger and leaner after cancer than I was before it." After plateauing at 122 two months later, she added reps to her strength routine and was happy to reach 117 pounds in October. "I couldn't believe it!" she says. "I hadn't seen that number since high school!"

THE REWARD
Tracey is more active than ever, running about six 10-Ks and half marathons each year—double her pre-cancer mileage. "I am stronger than I ever imagined," she says. "I have all-day energy and believe I can do whatever I set my mind to."

TRACEY'S TIPS
Trick your sweet tooth.
"Instead of dessert, I'll have a baked sweet potato sprinkled with cinnamon. It tastes like I'm eating sweet-potato pie, but for a ton less calories."

Speak up.
"When you eat out, ask what the dishes are cooked in. It's your body; you should be able to decide what you put into it."

Make a workout date.
"You can't blow it off without feeling like you're letting down a friend, so you're more likely to stick to it."


Are you a weight loss winner? Tell us your story and you could be featured in the blog! Read more weight loss success stories.

By @womenshealthmag.com

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Learn how to burn fat in the stomach fast with these simple fat loss tips and powerful

One of the most common questions is how to burn fat in stomach fast and how to get in shape. While there's no "magic bullet" that will target abdominal fat in particular, The journey to health and fitness is certainly not easy and every little tips and piece of advice is crucial. Then most people who desire to achieve fat loss, make very basic mistakes. So in this article I will give simple tips and basic advice.

Never go ON a diet

One of the major difficulties is convincing people that it is not necessary and not even recommended to go on a diet to bun stomach fat. The belief is that you can lose fat by following a diet and that is the answer. The problem with diets, is that they are temporary. As you know diets are very strict and following a diet for long periods of time, is nearly impossible. The problem is that most people have a short-term way of thinking. And if a person wants burn fat fast, then he or she is only interested in how much weight he or she can lose in the first couple of weeks. Nobody really thinks about how they are going to lose weight consistently for 3-4 months. The real answer to a healthier and leaner you, are permanent and better lifestyle choices.

Starving yourself is not the solution

I am certain that you want to burn stomach fat as easily and quickly as possible. The main goal is to make the fat loss process and easy and smooth as possible. If fat loss becomes hard and you really have to suffer, then it is not much fun and you end up failing. For some reason the vast majority of people believe that starvation is the best choice to achieve fat loss. If the goal is weight loss, then you need to be in a negative calorie balance.

But if you start starving yourself, by consuming way too little calories, then your metabolism starts to quickly slow down and therefore the rate of fat loss slows down. Not only will you lose muscle when you seriously starve yourself, but you will also will feel very weak and cause health problems. When you eat more, your body burns more and you feel more energetic. The best way to achieve long-term ,easy and consistently fat loss, is to improve your food quality, reduce your calories by a little and exercising a lot. It is much more beneficial and easier to create the negative calorie balance by keeping your calories under control and exercising hard. Exercise does not have any of the negative side-effects that extreme starvation has.

So two simple tips to help you burn fat in stomach and get in shape. To lose body fat, you don`t have to have all the answers and you don`t have to know everything. The best idea is to focus on the basics and get started. If you keep improving your lifestyle and keep making these important changes, then the results will come. There is no need to go on some extreme diets or to start starving yourself to lose weight.

Do you want to learn more ways to lose weight and get fit? Do you want to know the best workout techniques to get the results you want?  Are you confused about healthy eating? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here

Eat a snack before going to a party. Arriving with an empty stomach is a recipe for disaster. @Jen's Weight Loss Tips

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Weight Loss Tips To Jump Start Your Diet

Whether you're trying to lose 10 pounds or 100,The problem you find with some diets is that they do not deliver all of the nutritional goodness that your body needs, These five easy weight loss tips will to help you to avoid weight gain.

expert advice for losing weight and burning fat fast !

1. Change Your Diet Slowly.

Don't try and change your diet too quickly. If you do you may struggle to stick with the changes because you'll have to instantly replace all the foods you're used to eating for unfamiliar healthy foods. 

Try making one small improvement to your diet each week. This will allow you to slowly but surely improve the quality of your diet and will help you to lose weight on a consistent basis without severe eating changes that you cannot maintain.

2. Start Walking More.

If you're currently overweight or your fitness level is low walking is one of the best weight loss techniques you can do. It is not very strenuous and is can easily fit into your daily schedule. To get started, try walking for an additional 10 minutes each day.

Doing this will allow you to burn off an extra 280 calories per week. Once you can do this easily, raise the amount of walking you do and you'll start burning more calories and body fat on a daily basis.

3. Don't Stop Eating Your Favourite Foods Completely.

Losing weight is all about balance and there's no reason for you to stop eating your favourite foods once and for all. Although you will need to make adjustments to your diet, you can still enjoy your favourite foods in moderation and lose weight.

A good way to balance healthy eating with your favourite foods is to follow an 80/20 rule where 80% of the calories you eat come from healthy foods and then 20% of the calories you eat come from other foods of your choice.

4. Find Some Exercise You Like Doing.

Exercise is something many people dread when they are trying to lose weight. But there are hundreds of different exercise options available and by giving some of them a try, you're sure to find at least one that you enjoy. You can try outside activities like cycling, running or walking or indoor exercise classes like aerobic, yoga or Zumba classes. 

Once you've found some exercises that are fun for you, make them part of your weekly routine to ramp up the amount of fat you burn.

5. Get Enough Sleep.

Sleep increases the amount of growth hormone in your body which supports fat burning and increases the amount of calories your body naturally burns. If you've not had enough sleep, your appetite is increased and you're much more likely to overeat. 

Sleep also affects your physical activity levels. If you've had a good night's sleep, you'll feel much more energized and be likely to move around more and burn extra calories.

Want to learn more ways to lose weight and get fit? Want to know the best training techniques to get the results you want? Are you confused about healthy eating? Learn more nutritional information, the best exercise programs, fitness motivation and a free ebook with over 100 tips to lose belly fat here

Eat slowly and savor each bite. You'll be satisfied with less food. @Jen's Weight Loss Tips

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