Advantages of Dieting With Another Person, whether it be a friend or family member...

People rarely argue that Dieting is rarely easy, even for the most determined of individuals.

But recent studies have shown that your mental state could make all the difference when it comes to dropping those pounds, it makes a lot of sense to think about taking whatever steps are required in order to help make the prognosis for your diet that bit more positive.

One of the most important of those can be Dieting with another person, whether it be a friend or family member. Here are the top seven reasons why dieting with another person might help you to lose weight.

1. You have someone to share your successes and challenges with as you go along.

Of course, you can do the same with family and friends but there is something different about doing so with another person who is going through the same regime you are. It just might help to encourage you to stay on the straight and narrow!

2. The competition.

True, not everyone is motivated by the idea of even a friendly competition against someone else but many people are. A little good-natured watching of each other's achievements may work wonders to spur you both on.

3. You may end up saving money.

Some dieting clubs and associations might offer discounts on various fees and other items if you join them with another person at the same time. The savings can be substantial and worth taking into account.

4. Sharing recipes and meals.

If you are adhering to a fairly rigid meal plan for weight loss, one of the problems you may encounter is the constant need to be preparing and eating different food to the rest of your family. That can be something of a nuisance and it might be morale-boosting to periodically share recipes and the occasional meal with another person you are dieting with.

5. Offering support.

Many people who have successfully dieted have commented that one of their biggest challenges was resisting the sometimes well-intentioned pressures from family and friends to abandon or ease up on their diet. There are many reasons why those pressures exist and having someone to form a 'united front' in resisting them can be extremely useful.

6. Exchanging tips.

Very few, if any, professionally constructed diets would claim to have all of the answers as to how the diet could be enhanced and supplemented on a day-to-day basis. As part of your own learning experience regarding your body, you may discover techniques and additional things that work well for you and which you may wish to share with someone else. Of course, the same is likely to happen in reverse.

7. Help in maintaining your achievement.

Finally, many people who have successfully followed a diet and achieved their target weight, report that afterwards it is exceptionally difficult to maintain it. Yet again, having someone who has been through the same process and who is developing their own techniques to cope with this (a professional diet regime will also give you tips here) could be extremely useful.

Do you want to learn more ways to lose weight and get fit? Do you want to know the best workout techniques to get the results you want?  Are you confused about healthy eating? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here

Don't think about what you can't eat. Focus on what you can eat more of: fruits, vegetables, whole grains, fish, legumes and nuts. @Jen's Weight Loss Tips