If you're a woman who's been struggling to lose weight, you've come to the right
article. In this article, I'll share 10 Best Weight Loss Tips Of women lost 50,
60, 100+ pounds. If you follow and apply these tips, can help you burn fat,
improve your mood and mindset and help you look your best!
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| Johnna Stephenson, |
- Johnna Stephenson, 40, Lost 63 pounds : "Dark chocolate is my favorite
way to treat myself," she says. "Instead of thinking about it all day long, I
let myself have one small piece first thing in the morning, before I eat
breakfast. It feels really decadent, and I get the craving out of my system."
“I look at old photos to remember how I felt at different weights. Knowing how
much happier I am now keeps me on track.”
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| Dana Bland |
- Dana Bland, 40, Lost 190 pounds : To stay motivated, Dana joined a local
running club and started competing in road races. "When you used to barely be
able to walk up the stairs, finishing a 10K is amazing," she says. "I'm so
appreciative of what my body is capable of doing." She even did a triathlon!
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| Elizabeth Byrd |
Elizabeth Byrd, 31, Lost 40 pounds : "I loved happy hour, but I cut back to
one weekend night a week," she says. "That way I could go out without feeling
guilty." Cutting down on caloric cocktails helped her drop 15 pounds after three
months.
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| Lori Kimble |
Lori Kimble, 41, Lost 105 pounds : "I used to think that to be active, you had
to look like an Olympian, but I learned we all have an inner athlete waiting to
come out," she says. As a teen in gym class, Lori was teased for running slowly,
but as an adult, decided to try running again—and she fell in love with it.
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| Diana Carbonell |
Diana Carbonell, 44, Lost 159 pounds : When it came to junk food, Diana
couldn't control her cravings, so she created food rules. "If I'm at a party and
I’m tempted by a bunch of delicious-looking treats, I don't try them all," she
says. "Instead, I take a nibble of one, rate it, and finish it only if it scores
a 10."
"I choose to eat clean and work out because I want to live a long and healthy
life!"
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| Cyndy Barnes |
Cyndy Barnes, 38, Lost 50 pounds : "I used to snack all evening on chips and
cookies. What's more, I even stocked chocolate in my nightstand drawer so I
could eat while lying in bed." To stop her stomach from grumbling after dinner,
she started drinking a glass of water with a power fiber supplement mixed in.
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| Tracy Johnson |
- Tracy Johnson, 27, Lost 40 pounds : "Someone once told me that you should
never do anything today that you can't do for the rest of your life," she says.
"So I didn't starve myself or work out for three hours at a clip because I knew
I couldn't sustain that." Having a realistic attitude prevented Tracy from
getting frustrated…and helped the pounds drop.
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| Andrea Williams |
- Andrea Williams, 33, Lost 50 pounds : "I'd prep my lunches the night before
and bring them to work," she says. "What I packed was not only more nutritious
than going out, it was cheaper too." Once she stopped eating burgers and greasy
takeout regularly, the weight began coming off—about 2 pounds a week.
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| Heather Craig |
- Heather Craig, 28, Lost 85 pounds : Heather set about improving her diet with
little tweaks: replacing mayonnaise with mustard, switching from whole milk to
nonfat, and swapping out white bread for wheat. She also stopped stocking
desserts at home. "I would go buy a cone of frozen yogurt instead of keeping
pints in my freezer," she says.
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| Caroline Jhingory |
- Caroline Jhingory, 28, Lost 123 pounds : "I find flattering and affordable
exercise clothes at discount shops, like T.J. Maxx and Marshalls," she says.
"Wearing something I feel good in—rather than an old college tee—inspires me to
go to the gym." Now Caroline is proud to show off her figure in form-fitting
clothing.
