A change of mindset helped Yasmine Farazian fall 50 pounds and keep it off forever
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| weight loss |
Before: 205 pounds
After: 155 pounds
Three years ago, Yasmine Farazian, now 31, worked long hours for a boss who does not really long. "I did not like, what made me eat Particular note was salty and crunchy," says Yasmine. Drawing of ancient Skip Breakfast combo and eat a bag of chips or a sandwich for lunch office. But when she returned home, she used 20:30-21 am so hungry I binge on heavy meals such as pasta, rice and stew. In May 2011, women 5'4 "weighing 205 lbs.
change
Weight-related diseases run in the family-Yasmine: His father suffered a heart attack, and her grandmother developed diabetes. But Yasmine had other reasons to form, too. "I was tired of the way I looked, I do not really think I was beautiful," he said. "And if I wanted to change jobs later, I had to change the way I saw I won the first more confidence."
Lifestyle
Yasmine sat in his office and look online for nutritionists, who might be able to give professional help. Rania called Batayneh, author of One One One scheme, and it was then that her plan to lose weight, finally fled. "She told me she had never told me not to do something," says Yasmine. "Instead, we talk about options, especially healthy eating that worked for me and my lifestyle. It was a big light bulb moment."
According to the plan Batayneh Yasmine ate a carbohydrate, protein and fat at every meal. Take a hamburger, for example: "I would like bread, beef patty, and the lawyer," he said "if I wanted the potatoes, I will ask lettuce instead of bread" which also includes more .. snacks your daily diet, you usually have a meal in a little something like a bar of nature, which prevented him from eating too much at night. "I'm not in the refrigerator late night," says Yasmine. "I am satisfied with my meal."
In addition to renewing their eating habits, Yasmine also started an exercise regime. She started going to the gym three times a week, usually do about 40 minutes on the elliptical twice a week and the TRX to tone your muscles. In June 2012, he left 170 pounds.
reward
Yasmine took a chance and left work to nerves in 2012. Currently teaches at the School of Art and Design. Reducing stress levels at work and stick to your workout plan, Yasmine was able to achieve his goal weight of 155 pounds in July 2012. She loves all the energy that can be put to find physical activity. "I can not sit and watch a movie, because I just want to explore," says Yasmine. "Now I can not wait for my TRX classes or long walks on the weekend."
And since 2012, the college professor is happy just to keep the number you see on the scale. "I am very happy to be a size 8, and I think I'm beautiful at this weight, which is all that matters," says Yasmine. "I have to wrap my body. I turn the sexy clothes and show my face."
tips Yasmine
Find a workout that you enjoy. "Whether or dance pole exercises at the bar, try different things to learn what you like to do," he said. "If you do not, you do not keep up with it."
Never feel guilty for falling. "If you want a chocolate cake, enjoy it," says Yasmine. "You can always catch up later by going to the gym, eat fewer calories later, an additional 20 minutes or walk to work."
Celebrate your steps to lose weight. "I Buy a little or take a shirt to publish on Facebook selfie" he said. "Owning your victories will help you stay motivated."
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