Some foods are not as healthy as they seem
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Some of the rules of a healthy diet are pretty obvious - avoid fast food, say "no" to fried foods, and keep the chips and cookies to a minimum. Unfortunately, the smart power involves more than avoiding known unhealthy foods.
Behind the facade of words like "organic", "fat" and "natural" is a lot of foods that can kill a diet and packing on the calories. So here is a warning to all healthy diets with good intentions: just because it sounds nutritious, does not mean that a food is good for you.
Behind the facade of words such as "organic", "fat" and "natural" is a lot of foods that can kill a diet and packing on the calories.
1. Salad
The biggest pitfall with a salad is a vegetarian meal full ruining hundreds of calories in dressing. "Check the label," Keri Gans suggests a registered dietitian and author of "The Small Change Diet." Often the dressing with a salad in a restaurant has more calories than a chocolate bar. »Order the dressing on the side," Gangs said. "You should not put more than 60 calories of dressing to salad."
2. Smoothies
The combination of fruit frozen yogurt sounds like a safe healthy snack. But Tara Miller, registered dietitian and founder of achieving wellness tips and precautions and nutrition balance against excessive good thing. "People think that because it's fruit is healthy," he said. However, most of the smoothies - particularly those that are sold in specialty stores - there are 16 to 32 ounces and contain too many carbohydrate servings. So keep it small and try to add vegetables to your smoothies whenever possible.
3. Soy Milk
Both soy and almond milk are excellent choices for those who are lactose intolerant. But many people regularly capture vanilla or sweet varieties of these beverages, ignoring the excess sugar and only pay attention to the healthy connotations of the word "am" or "almond". If sugary versions are all that you can tolerate, however, Miller recommends avoiding sugar by mixing a teaspoon of vanilla sugar in type.
4. Granola
Granola is a food that most people consider the option of breakfast super-health. But granola can also be very high in sugar and low in fiber, says Gans. "When you look granola, you should read the label carefully," she said. "Not all granola are equal." Ensure granola or choose store shelf has at least 4 or 5 grams of fiber.
5. Muffins
You rush to get to work on time and get into the nearest cafe to grab a quick breakfast. In the name of health, your eyes are drawn to these bran muffins on the screen next to the donuts. But do not let the word "the" or else "yogurt" as when it comes to cupcakes, warns Miller. "Think of them more in the category of donated," he said. Bran Muffins often contain extra fat, necessary to maintain it. And nonfat versions generally contain additional sugar to compensate reduction mouthfeel and flavor.
6. Sushi
It may be surprising as tuna, salmon and other fish that are commonly found in sushi is about as thin as it gets. However, if we consider that the mayonnaise cream cheese roll your Philadelphia or more spicy tuna rolls, rockets calorie counting. Issues of portion sizes, too, says Gans. Stick to three rolls or less, and choose brown rice if possible.
7. Turkey Brugers
When a craving hits burger, calorie conscious person often becomes a turkey burger as the second best option. But beware, says Gans. "If you have a turkey burger made with dark meat and skin, which may be higher in calories than a hamburger steak," he said. If you are in a restaurant, ask if the hamburger meat and skin red meat plant in it. In the supermarket, which is a bit more simple: Check the label and choose lean meats and less than 10 grams of fat per serving, Gans recommends.
8. Frozen Meals
There is a whole part of the options of frozen meals that are quick and easy to make and have a low number of calories. However, many are also loaded with sodium, says Angela Ginn, a registered dietitian and owner of Nutrition counseling service Learn-2-Live. "The frozen and prepared foods often can have the value of a day's sodium," it, which is about 2300 mg per day said.
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