Anyone who has had success with weight loss could testify that in the process of weight loss, hunger almost took his senses. You can have succumb to your food cravings and therefore release their diet. Hunger and other body processes is controlled by hormones. Ghrelin hormone induces the feeling in the body. Therefore, it must be controlled so that people can properly adhere to your weight loss plan.
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| green tea , weight loss |
There are some foods that have natural enzymes or inherent properties that suppress hunger. They can make you feel full for an hour or two. The five foods that help fight cravings were discussed as follows:
apple
Health professionals have conducted studies that show that apples have soluble fiber in them. Is pectin, which helps to reduce the absorption of blood sugar after a meal. Therefore, prevents the accumulation of fat due to elevated levels of glucose in the blood and eliminates the possibility of an accident in blood sugar that can cause the craving for food.
An apple can keep busy for a few hours. It can be obtained after a meal or between meals. Apple pectin powder can be mixed into shakes achieve the same effect.
bran
Wheat bran is a rich source of fiber, which is a form of non-digestible carbohydrates of carbon. As you can not divide to produce energy, makes you feel full. When ingested, it reaches the stomach and absorbs water to grow, to make you feel full.
Wheat bran is best mixed with agitation, as it requires a large amount of liquid. It can be taken with meals and 12 ounces of water at least work. Even some weight loss programs known as wheat bran in their diet meals. For example, cereals Nutrisystem NutriFlakes a weight loss program accredited in the United States, is one of their breakfast meals. The flakes are made from wheat bran to keep you sated help your weight loss. When you are mixing with skim milk to keep you satisfied longer. Similarly, Nutrisystem offers delicious meals to people who make low calorie diet, low fat, low sodium and low glycemic index.
green tea
Green tea is a rich source of phytonutrients, epigallocatechin gallate or EGCG, which increases the level of cholecystokinin or CCK, the hormone that makes you feel full. Green tea can be drunk between meals to keep tenants satisfied for 2-4 hours, depending on your body type.
Furthermore, the altered metabolism of the body is caused by green tea, which can act as a catalyst to burn calories.
Red wine vinegar
Red wine also fermented product of red wine vinegar, which keeps food in the stomach longer and delays the release of ghrelin. The main content of vinegar, acetic acid, prevents the increase in the level of blood glucose which reduces the value of glycemic index of many food acid. Resveratrol, an antioxidant found in red wine vinegar helps protect the heart.
Besides its use in the kitchen, you can have 2 tablespoons of it with a glass of sparkling water as a cocktail. Red wine vinegar is taken before bedtime has been shown to produce a level of blood glucose stabilized in the morning.
pine
Pinolenic acid, an omega-6 fatty acids present in pine nut, increase the level of CCK in the body, thus keeping up a whole. Pine nut oil has been shown to prevent people hunger for 30 minutes. A handful of pine nuts can be mixed in salads and eaten. Helps keep the body hunger for 2 hours!
Therefore, we have to beat cravings battle. Adding these foods to lose weight successfully suppress hunger for a few hours and lose weight effectively.
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