How to lose weight myths affect us?
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| weight loss |
Myths of weight loss are many numbers that it has become difficult to separate fact from fiction. They have become one of the main programs of proper weight loss obstacle. With so much information available that many people looking for an easy way to lose weight follow these myths rather than diet and exercise. So, in the interest of health plans and their current and future loss of weight readers, if any, this article ten myths about weight loss and the truth about each of them listed.
Weight Loss Myth 1: Skipping meals helps you lose weight
This is a loss of weight common myths. People who think it's true and actually follow are actually more likely to gain weight. Skipping meals can cause fatigue and poor nutrition. It can cause feelings of hunger and nausea on snacks high fat, high sugar foods. So the next time you set challenging weight loss, make sure you eat three meals a day.
Weight Loss Myth 2: Carbohydrates cause weight gain
There are two main types of simple and complex carbohydrates. Foods that are rich in complex carbohydrates, such as whole grains, fruits and vegetables are healthy and are actually part of the main energy source of the body for energy. However, simple shapes, including foods like sugary desserts and even alcohol have a lot of calories. So if you choose a low carb diet plan for weight loss, make sure it is just that simple carbohydrates are actually lowered.
Weight Loss Myth # 3: Excessive exercise causes weight loss
This is the total amount of time spent on the exercise counts.30-60 minutes of exercise every day associated with adequate intake of calories will help you lose those kilos fast. But you do not have to do 60 minutes of activity at a time. Put in a few episodes of 15 minutes of any physical activity during the day works great.
Myth 4: weight loss abdominal and leg lifts are the only way to get thinner thighs and a flat stomach
Trying to lose weight in a particular field by the objective exercise does not work or does not work. You can tone the muscle strength in specific areas. Weight loss can be achieved by the loss of all body stores fat. Cardio exercises like walking, jogging, cycling, aerobics are the best way to burn that fat. So the bottom line is this: If you want to burn fat around your middle, take a quick walk of 20 minutes instead of 100 crunches.
Weight Loss Myth # 5: Drinking water can make you lose weight
The water can not drain body fat, but keep hydrated and can help with less. Water is essential for good health and wellness. Sometimes thirst can be mistaken for hunger - if you're thirsty you can taste more. 1.2 liters of water is recommended every day for good health. So drink lots and lots of water.
Weight Loss Myth # 6: Eat a snack late at night makes you fat
In fact, it may be helpful to have a small snack in the evening, especially if you had three or four hours after dinner. A snack can help stabilize blood sugar, helps muscle recovery and help you reach your total caloric intake for the day. Do not be afraid to eat at night, but be aware of what and how much.
Weight Loss Myth 7: Diet pills will help you keep the weight off permanently
Diet pills should only be used when prescribed by a physician. Even then, the use of these pills alone is not an effective way to lose and maintain your weight. A good intake of calories is also required combined with daily exercise.
Weight Loss Myth 8: Cut out all snacks can help you lose weight
Eating between meals is not the problem, what snack. Many people need to eat between meals, especially if you lead a life of high energy. So when you feel like snacking, the scope of certain fruit and vegetables instead of cookies or chips, that are high in sugars and saturated fats.
Weight Loss Myth 9: Healthy food is more expensive
This is not necessarily true. A single high-fat meal in a restaurant can cost more if you buy fresh ingredients and make something of yourself at home. The ingredients can be used several times and therefore offer more value for your money.
Myth 10 Weight loss: Weight loss is always good, no matter how you get there
Some plans may strain the heart, cause gallstones, and alter their metabolism. It is preferable to adopt a program of healthy diet and exercise and lose weight steadily, experts generally recommend a pound a week, as planting scheme and tons discharged, only to gain it back quickly. Excess weight loss in a short time can be a sign of a serious as anorexia or bulimia disorder.
conclusion
If you feel like if you work hard to lose weight but do not get out of the routine, it may be time to rethink your habits. Make sure you do not prey to one of the myths of weight loss mentioned above. Focus on the quality of your calories, moderate exercise daily, weekly and reasonably weighed principle set high goals to start your weight loss again. Blow these weight loss myths your plans and see the difference!
Warmest regards, Andrea Rodenos
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